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More Basic Elements of Judo Part 2 DVD by Karl Geis (Preowned) Kensaku Yamamoto as well as strategies for Kogen Sugasawa Size:3.5 Snap Down Frog Ride EN-YP-YB004-BR

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More Basic Elements of Judo Part 2 DVD by Karl Geis (Preowned) Kensaku Yamamoto as well as strategies for Kogen Sugasawa Size:3.5 Snap Down Frog Ride EN YP YB004 BR as well as strategies for the beginner and an exploration of kuzushi Unifying the whole body with inner muscles Unifying the body with Sanchin Strengthening the core by using the extremities Qualitative transformation to extraordinary movements Understanding the intangible energy that is generated by tangible forms Connecting the upper and lower body by folding in the thighs Unlocking the secret of outer Sango from walking on all fours

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